Hormone Boss

This program is changing the way women view midlife and wellness. In fact, it is a natural way to achieve hormonal control and weight loss while regaining your health and your self-confidence. Never again will you decline an invitation to a social event because you’re self-conscious. With this program, you can proudly go to the doctor’s office without having to be “fat shamed”. Life happens and there are many reasons why you may have put on 10, 15 or even an extra 100 pounds~in many cases it is not you~it is your hormones! This program is your rescue jacket. You’re going to indulge in delicious, whole foods, gain control your hormones and maybe even lose some weight at the same time. You will feel physically great, look outstanding and regain a confident smile. Your social life will improve and so will your health.

Not long ago, I decided that I was tired of my perimenopausal hormones controlling my weight, my figure, my emotions, how I looked~essentally controlling my life. I had long been "in tune" with how certain foods effected my body and how I felt from my experiences over the last 15 years learning to control my Colitis naturally through lifestyle modifications including diet and stress management. I figured if I could learn to control that without medications, I certainly could learn to manage perimenopause and eventually menopause the same way.

And I was right!

Now I want to share what I have learned with other women~women just like you. Just a few years ago I turned 50 and bought my first bikini in over 17 years! (My daughter turned 17 that same year, so you may notice a correlation there.) I am redefining middle age for all women~women who see midlife as a new beginning, not the beginning of the end. I would love to have you on the journey with me. Midlife does not have to mean a "battle" with our bodies that is impossible to win! You CAN beat menopausal symptoms and get in shape--I sure am--and I am going to show you how, too!

MEALS: Weekly Meal Plan

I have taken the guess work out of determining what foods to eat and when to eat them each day for optimum hormonal control

MEALS: Food Swap List

Can't tolerate a food on the list? No problem! Just choose one you prefer from the Swap List!

MINDSET: Weekly Informational Handout

Each week we will cover a different topic related to learning to control your hormones through natural methods and I will provide a handout with information and resources.

MOVEMENT

You will have access to 3 workouts each week, all 30 minutes or less designed to trigger all of the right hormones and none of wrong hormones to boost your metabolism and torch fat. All from the comfort of your own home on your schedule, with no special equipment needed!

MEALS: Recipe Book

I have included an easy-to-follow recipe for the meals in the plan for your convenience that even an inexperienced cook can follow.

MEALS: Weekly Grocery List

Each week I will send out the grocery list in advance to allow you time to gather all the ingredients needed for the following week.

MAGIC: Food & Mood Journal

When you eat certain foods and how they make you feel are as important as what you eat, so I am providing you with a daily journal to help you track your progress.

MOVEMENT BONUS!

You will also have access to my LIVE 30 minute group workout classes! Join in person or online from the comfort of your home! No special equipment needed!

Jump Start Program ($400 value) No need to wait until January 18 to get started!

When you sign up before January 8 You will get an easy to follow, self guided jump start program that you can start any time you are ready to get going on those 2021 wellness goals

Companion "Male" Meal Plan ($200 value)

No need to create separate meals for your significant other--Invite that special man in your life to join you on your wellness journey!

Membership Site ($200 value)

A private, password protected website that will include all materials plus additional wellness resources including managing emotional eating.

"Find Your Zen" Bonus Program ($100 value)

Stress management is a key part of managing your hormones, and as you will learn, as our hormones change, anxiety that was never an issue before can suddenly become a significant factor in our lives. This self-guided bonus program can provide natural relief.

It helps you choose foods that support digestion and dramatically reduce gas, bloating and heartburn
It provides you with a feeling of relief knowing which strategic foods you should be eating at each of your meals and snacks
You will understand how to combine foods to promote balanced blood sugar levels
You will learn how to banish cravings and mid-afternoon energy slumps with our well balanced PM snack suggestions
You will learn how to eat for your own health symptoms and body type through using our personalized plan and food list
You will gain a solid understanding of your own physiological self so that you can combat and kill food cravings without binging
You can avoid binging later on in the evening when you follow the personalized plan detailing proper portion sizes for foods easily found at any grocery store
You will learn to eat whole foods the reduce inflammation allowing your body to function optimally
You will discover the keys to hormonal control, weight loss, weight maintenance, improved health leading all through eating food you love that is easily found at any grocery store.
The BEST workouts to jumpstart your metabolism and torch fat--and it doesn't involve hours in a gym or a treadmill!

You can do this!

You have the power to follow the program’s simple and yummy meals plans. The done-for-you recipe book and food swap list are empowering and easy to follow. Your food journal helps you identify and correct unhealthy eating habits. You also will receive real-world grocery lists that can be applied to any neighborhood grocery.

THE BEST PART: You won’t have to spend extra money and drive to the end of the Earth to find the foods recommended by this program. I provide an easy-to-buy guide for whole foods that promote hormonal balance and are available at your regular grocery store.

The program also delivers educational handouts. You will not have to question “why” I am suggesting certain foods or techniques. I provide the complimentary information so you not only follow this program, but you understand it! You are not alone with this program. This program comes with a cheerleading team in our Facebook Community that will encourage you during the good times and support you when times become stressful or temptation rears its ugly head!